HealthCert Blog

What GPs need to know about creatine, including therapeutic benefits and effects on physical performance, to provide evidence-based guidance to patients.

A GP-focused guide to sports nutrition, exploring how diet, hydration, and macronutrients support performance, recovery, and MSK health in active patients.

Learn how circadian eating supports metabolic health, with an overview of evidence, clinical implications and practical guidance GPs can use in daily care.

Are your patients overdoing their protein intake? Unpack the evidence around the science, risks, and clinical relevance of today’s protein obsession.

Explore the research around how intermittent fasting may impact cardiovascular risk factors like blood pressure, insulin sensitivity, and cholesterol.

New evidence is shifting how we view coffee’s impact on cardiovascular health. Read how you can provide evidence-informed guidance for your patients.